I'm glad this is a rest week coming up, not because training is kicking my ass like it was just before my last rest week, but because I think I need about a week to recover from this weekend. This weekend can be broken into two different time frames. The daytime, and ironically enough, the night.
The weekend kicked off a bit early on Friday, as I was able to leave a bit early from work. Ron was kind enough to come by with his dremel-o-matic and assist me with the cutting of the steer tube on fork for the new Velo Vie. After a few quick minutes of math and conversions, we got the tube cut and the headset installed. Ron then said the magic words "Well, I've got a bit of time if you want to start hanging stuff on the bike?" Music to my ears. About an hour and a half later the bike was mostly done. Big thanks to Ron for the extra sets of hands and some nice tips on cable running.
I ate a late dinner and Traci and I got on our bikes for a evening recovery ride. Was the first spin on the VV, albeit on the trainer, but it gave me the opportunity to get the brifters setup where I wanted them, and check saddle position. A few minor tweaks and a couple double-check measurements vs. my Felt and it was time to get the bars wrapped. Traci has some awesome skills when it comes to wrapping bars. I think people who wrap bars well can also wrap presents well, and since I can't do either very well I leave this to the household expert and assist by holding the tape while the master works away. After the bars were wrapped, I spent a few very cold hours in the garage putting the final touches on the new bike, mainly inhaling GooGone fumes while working the sticker glue off my rear wheel. By the time I was done it was after midnight, 39 degree's in the garage and I had a very sore throat and hands from working with the stuff. But it was worth it! The bike was done and ready for its maiden road voyage the next day
Saturday I woke up with a low blood sugar. This is getting a bit more common as my training load has increased and my body gets used to having amilyn back in its system. I fuel up and fight off the sluggish feeling in time to head to team ride. The ride ended up being the hardest of the year so far and I was able to put in some very solid efforts. Was the first major climbing I've done this year, and I held my own on the climbs. The wind however was horrid. At one point the team was climbing Thompson Road and a gust blew down hill and literally sat everyone upright in their saddles.
I will also point out that Amit sent us up Logie Trail from the RT30 side, but decided not to climb due to a "lack of time." We hate you.
Saturday night we hit the PACE open house and it was a great time. Big thanks to Dave, Jeff, and Russell for hosting a great evening. By about 9:30 I was ready for bed, exhausted from the days ride. I actually had a few folks tell me the next day I looked exhausted.
Unfortunately sleep decided not to visit for very long. 3am both Traci and I got up and decided we needed to go downstairs to get water / snack. I woke up again at 6am with a cratering bloodsugar and had to get another snack. I finally got out of bed at 8am and I felt like, well basically I got no sleep. Our Sunday endurance ride was quiet and sluggish, and it wasn't until 75% of the way through the ride that I actually felt a bit away. We spent Sunday afternoon with our good friends and by 6:00 I was on the verge of falling asleep at their house. Once again, sleep didn't come to me last night either. I was up at 11:30, 2am, and 5. What the crap?
I think a lot of the sleep issues will be resolved with a bit of tinkering to my basal insulin levels, which I did this morning. Hopefully it will result in less late night lows which have been the norm for me on days were I have big workout efforts.
For now, I'll enjoy the rest week. :)